In today's digital age, managing tech boundaries with older teens and young adults can be a delicate balancing act. On this episode of The Extraordinary Family Life Podcast, Rachel and Greg Denning dive deep into strategies for maintaining healthy tech boundaries and encouraging digital minimalism, especially with phones and devices. They share practical tips for parents seeking to help their teens thrive in a tech-saturated world while fostering meaningful offline activities, like hobbies and family engagement. One listener's question serves as the foundation for the conversation: “Hi there, I've admired your family and would love some insight on managing teen cell phone use. We’ve been a low-tech family—our oldest got her first phone at 16, with no apps or internet. Now at 18, she has minimal apps and no social media, but she's constantly on her phone, texting or using Marco Polo. She no longer engages in hobbies like playing piano or spending time with siblings. How have you balanced freedom with boundaries for older teens? We want to give her more freedom but are struggling to see her disconnect from life as she used to.” Rachel and Greg share their personal experiences, offering tips on how to set tech boundaries that encourage freedom without sacrificing connection or personal growth. They discuss the impact of screen time on development, the importance of modeling healthy behaviors, and the need for families to view technology as a tool—not a toy. Tune in for actionable strategies to help your teens build a healthier relationship with their devices and rediscover meaningful offline connections. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: Let us help you in your extraordinary family life journey. • JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE (https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/) !  • Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ (https://courses.extraordinaryfamilylife.com/courses/family-systems-charts) • Join the ⁠⁠28-Day Challenge⁠⁠ (https://courses.extraordinaryfamilylife.com/bundles/extraordinary-family-life-bundle) for Moms • Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ (https://www.resources.extraordinaryfamilylife.com/) • ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ (https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist) • Join the ⁠⁠Be The Man Coaching and Tribe (https://bethemanmasterclass.com/products/be-the-man-masterclass/) • Download the ⁠⁠⁠Be The Man app on iOS⁠⁠⁠ (https://apps.apple.com/us/app/be-the-man/id1609947783) or ⁠⁠⁠Android⁠⁠ (https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp) • Take the ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠ (https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men) • Follow us on Instagram: ⁠@worldschoolfamily⁠ (https://instagram.com/worldschoolfamily) or ⁠@greg.denning⁠ (https://instagram.com/greg.denning) • Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ (https://www.instagram.com/worldschoolfamilyresort) in Portugal • Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  • --- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message  #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

Are you tired of feeling stuck in your family life? Do you dream of a household where everyone thrives and flourishes? The key to unlocking this transformation lies in one simple yet powerful concept: taking full responsibility. In this video, Rachel Denning shares her insights on how embracing a thrive mindset can empower you to take control of your family outcomes and create a life of purpose and fulfillment. By adopting family empowerment strategies, you'll be able to break free from patterns that hold you back and cultivate a more positive, supportive environment for your loved ones. Discover how taking full responsibility can be the catalyst for a more harmonious, loving, and thriving family life. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Are you hardwired for growth and joy? As human beings, we’re biologically and spiritually wired for growth, development, and social connection. But many men struggle to tap into this natural drive. For example, despite knowing the importance of contribution and connection, they often feel stuck or unfulfilled. In this episode, we dive deep into why growth is essential for your happiness and how you can use it to become a more formidable family man. Watch until the end for actionable strategies that will help you unlock your true potential. What’s stopping you from growing today? The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

In this episode, Rachel and Greg Denning reveal the key sacrifices they made to build a thriving family life. One of their most impactful changes was eliminating processed foods and junk, which played a crucial role in Rachel’s wellness journey. By cutting out unhealthy foods, they gained the energy and motivation to create a life of purpose, adventure, and health for their family. Many ask, "What did you sacrifice to achieve highly?" Rachel and Greg share how prioritizing nourishing their kids and making healthier choices empowered their family to overcome obstacles and thrive. Curious about how small changes can make a big difference in your family’s well-being? Watch the full episode to hear the full story, and let us know: What will YOU sacrifice to thrive? The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Why should you prioritize physical health? Your body is the foundation for everything else you do, and when you prioritize physical health, everything gets easier and better. From feeling mentally sharper to improving your emotional state, physical health impacts every area of your life. But what happens when we neglect it? Imagine struggling through each day because your body isn’t in peak condition. In this video, we explore how prioritizing physical health can be your secret weapon for a better life. Watch the full episode for the solution, and how you can start today! How do YOU prioritize your physical health? The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Making small sacrifices in your daily life can have a profound impact on your overall well-being and lead to significant changes in the long run. In this video, we'll explore the power of self improvement through mindfulness, motivation, and intentional time management. By adopting simple yet effective habits and strategies, you can boost your productivity, mental health, and overall quality of life. Learn how to prioritize your goals, overcome procrastination, and cultivate a growth mindset to achieve the life you've always wanted. Start making those small sacrifices today and watch how they add up to make a big difference in your life! The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Are you living below your potential? Too often, we get distracted by everyday concerns—dinner, work, politics—and forget we have one precious life. But living below your potential can lead to regret and missed opportunities. Imagine looking back at your life and realizing you haven’t become the person you could have been. In this episode, we discuss how to break free from living below your potential and the importance of growth every day. Watch the full video to learn how to take intentional steps toward being the best version of yourself. Are you ready to stop living below your potential? The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Have you ever felt like hardships were holding you back from reaching your full potential? What if I told you that those challenges could actually be the catalyst for transformational growth and empowerment? In this video, we'll explore how to grow through hardship and come out stronger on the other side. Greg Denning shares his insight on how to tap into your inner strength and thrive through challenges, rather than letting them define you. By adopting empowerment strategies and shifting your mindset, you can turn adversity into an opportunity for growth and self-improvement. So, if you're ready to rise above your struggles and unlock your full potential, watch the full episode to discover how hardships can make you stronger. The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Ever find yourself saying "yes" to too many things, only to feel like you're neglecting what matters most? Greg Denning and guest Luke Dill dive into the challenge of balancing priorities as a husband and father. They discuss how easy it is to get sidetracked by short-term opportunities that pull us away from our long-term goals. Luke shares a simple but powerful framework for decision-making that helps you say “no” to distractions and stay focused on what truly counts: family, faith, and your purpose. Don’t miss this insightful episode—what’s your biggest struggle when it comes to saying no? The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. RESOURCES: JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Let me help you in your journey to becoming a more Purpose Driven Leader: The Formidable Family Man Podcast: https://podcasters.spotify.com/pod/show/be-the-man Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Join the ⁠⁠Be The Man Coaching and Tribe: https://bethemanmasterclass.com/products/be-the-man-masterclass/ Download the ⁠⁠⁠Be The Man app on iOS: https://apps.apple.com/us/app/be-the-man/id1609947783 ⁠or ⁠⁠⁠Android: https://play.google.com/store/apps/details?id=com.pb70dhiz5hag.p96yn4g1dapp&pli=1 ⁠⁠ Take the ⁠⁠⁠Be The Man 7-Day Challenge⁠: https://www.bethemanworkshop.com/products/be-the-family-man-challenge-men Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers