Do you want a more meaningful exciting life? Do you want to be your best self? Do you want to have great relationships?
Too often and too many don’t know how to take the first step toward their goals.
So whether you are struggling in relationships, battling depression, hate your job or you just want to have a meaningful life, then the principles I teach on GregDenning.com will help you transform your life and begin achieving your dreams today!
You can get into the best shape of your life… sooner than you might think.
No, it will not come with some magic weight-loss pill, nor by some special piece of exercise equipment.
There is, however, a special equation, that when properly and consistently applied, will produce incredible results! It just works. This is how to get in shape fast.
You can look better, feel better and live better! Life is so much more enjoyable with great health.
Let’s commit TODAY to do whatever it takes to ensure that our bodies are as healthy and as strong as possible.
Listen to this great audio program to learn about the incredible formula, and routine, that will dramatically improve your health and fitness.
Do NOT allow yourself to become one of the tragic statistics that I talk about in the program. Start right now, on the path to a healthier, happier you!
The Best Shape of Your Life
Our main objective is to feel better, to look better and to live better.
Our body is the most valuable asset we have and it is the housing of our spirit. Moreover, our body is the instrument of our mind, that’s why we’ve got to take excellent care of it. We should view and treat our bodies as if we were Olympians. We should be at the best shape of our life so that we can be at the top of our game. So when challenges come, our bodies are ready to take the challenges and even go beyond.
You know, as well as I do, that when you are not feeling well, it even affects your mind and emotions because it is all connected. That’s why we’ve got to make sure that our bodies are in excellent conditions.
Food & Fitness
Let’s eat much better food in proper amounts and exercise with vigour at least five times a week.
Eating delicious food is one of the greatest blessings in life! I am so grateful actually for the great talented people who share wonderful meals with us. BUT, a lot of us are killing ourselves by the things we put in our mouths.
Many people, ironically, have died for the lack of food and nourishment. Likewise, we can now say that many people had led themselves to death by overeating!
But you and I can do something about that right now!
How to Do That?
We can determine to eat better food and better amounts today and every day. And we can encourage our family for better eating habits as well. You and I are going to be healthy and fit only if we disciplined ourselves.
Do not give up what you want most, which is health and fitness, with what you want at the moment which might be a tasty dessert or a big piece of pizza.
You’ll Be Shocked! Yup, the Statistics Will Shock You My Friend
Here we go!
The number one cause of preventable death is tobacco!
470+ are dying each year from tobacco and a lot of those deaths include second-hand smoke. Whether you put it in your mouth or just smell it from someone, it stills very dangerous.
So no more smoking!
If you have a smoking habit just discipline yourself and be ready to do whatever it needs you to do to take that off your life.
I can’t believe that many people are killing themselves each year because of tobacco use!
Number two is obesity.
Obesity is the number two cause of preventable death in the United States of America.
Being overweight or obese increases the risk of death. Actually, no one gets there by accident, it is our own choice! But if it happened and you are there, you can get to where you actually want to be the most.
We ought to always be in the best shape of our lives!
Can’t you do that because you are old? Well, let me tell you my friends that age is just a number!
We cannot use age as an excuse and there are so many examples of people who have proven that.
For example, there is a woman who never climbed a mountain and started training in her 60s! And climbed mountains at her 70s. Amazing! And so age is just a number and we cannot use that as an excuse!
Let’s jump back to obesity.
So, how do we define being overweight?
People are generally considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, is over 30 kg/m2, with the range 25–30 kg/m2 defined as overweight.
It is reported that 31% of adults are obese and 34% are overweight. So roughly, there is about 65% of adults in the US are either overweight or obese. So if you want to be at an optimal weight, you’ve got to have the right percentage of body fat.
What is the cause of obesity?
With few exceptions, it really comes to one dominant cause which is calories in vs calories out. It is about how much you put in your mouth and how much you burn in physical activities. So a calorie is a calorie regardless its source.
If you are overweight, you obviously need to have a calorie deficit. Meaning, you want to burn more calories than you consume. And there is two ways to do that:
- You can either decrease your caloric intake.
- Or, burn more by vigorous exercise.
You Are Not a Victim!
I want to make this very clear. We are not victims! Nobody forces us to eat garbage and unhealthy food. And nor do you and I accidently eat things. You are the only one who can choose. So this is really simple, it is not easy, but it is simple.
“That which we persist in doing becomes easier to do, not that the nature of the thing has changed but that our power to do has increased. Once you flash your system, it will adapt and change. ”
Do you want to be fit? Then do whatever it takes you to get there!
So begin today by eating a third less of what you normally used to eat. If you are not satisfied with the conditions of your body right now, then decide right now to change.
Some of you might be attempted to say that it’s going to take so long to lose weight. Well, the time is going to pass no matter what you do! So by this time next year, or even sooner, you have the choice of being fatter than you currently are, the same as you are, or better and healthier! The choice is all yours.
By Choosing Your Path You Already Have Chosen Your Destination
The destination of where you are going depends on the path you are on. So remember, when you choose the path you have chosen your destination!
The path that you take today of what you eat determines your destination tomorrow. All you have to do is eat well and exercise today and keep do it all the rest of your life.
So cut off the junk food, cut off the soda, cut off the extra calories and all that garbage out there. And remember, do not sacrifice what you want most with what you want at the moment.
So count those calories, define where you want to be and discipline yourself to achieve what you want.
Life is about the things we consistently do and consistency is what shape who we are.
Even as different as we all are, if you follow the laws of good health and fitness you will get the reward.