This may sound crazy, but this one simple strategy has been proven time and again to improve how you feel, your relationships and even your health.
And you can start doing right now!
The Power That Will Bring Happiness to Your Life
Today, I want to talk about an unbelievable power! An unbelievable power that will bring HAPPINESS to your life and to those around you. This power will literally bring change to your relationships and to your life, the way you feel and how you approach circumstances and other people.
So, the one thing that you can do today, that will make serious changes in your life, is to SMILE!
I am reading this excellent book “How To Win Friends and Influence People” by –Dale Carnegie– It is like the bible of relationships! You have to get it and read it over and over!
Here’s what the book says:
The key is to wake up and start smiling,but here are two things that can help you smile.
1. Force yourself to smile.
2. Begin acting AS IF you were happy to start smiling.
I challenge people all the time just to smile for twenty to thirty seconds in the morning just to start their day right. Try to smile at everyone you greet. That changed my life and I am sure that it will change yours too. I was shy, reclusive and timid, but I decided to smile at everyone I meet. It brightens people’s day. I bet you can remember a time when someone smiled at you and it changed your day. I want you to do that.
–William James– said:
“ Action seems to follow feeling, but really actions and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.”
I Bet You Want to Know What Science Says About Smiling
Recently, the modern technology that we have, showed that the front lobe of the brain has a left and a right side. And in that frontal lobe, there is happiness and sadness. So there are two chemicals going through there, dopamine and serotonin. And they found that the higher the dopamine and serotonin, the more happiness. And SMILING releases those chemicals! Smiling has been proven to lower your blood pressure and your stress level as well as give you more peace and rest and improve your relationships.
So I challenge you to start practicing the SMILE POWER today! It can literally CHANGE YOUR LIFE!!